MODEL T

Consistency is key.

Strength training without the guesswork.

MODEL T is a digital strength coach designed to plan your training, guide you through your workouts and adapt as you progress.

Walk in. Train. Leave.

Coming soonSee how it works

Free iPhone app, being built now.

What MODEL T does

Your training, thought through.

MODEL T handles the planning so you can focus on the training.

Today: Know exactly what to train without planning the session yourself.
The week: See where today's session sits inside the wider programme.
Progression: Your previous training informs what happens next.
Nutrition: Practical nutrition guidance built around the training week.

The difference

Not another workout generator.

MODEL T doesn’t give you a different workout every time you open the app.

It builds a programme, protects the work that matters, adapts when life gets in the way, and refreshes the parts that should change.

Progression
Important lifts stay stable long enough to improve.
Continuity
Your programme doesn't disappear because you missed a day.
Adaptation
Real life can change the week without breaking the plan.
Refresh
Each new block introduces useful change without throwing away what is working.

The app

See what training with MODEL T feels like.

Today

Start with one clear decision: what should I do today?

Workout

Log the work as you go. MODEL T uses your performance to guide what happens next.

The Week

See the bigger programme without having to plan every session yourself.

Nutrition

Your training week and nutrition live together.

Refresh

Change what needs changing without starting from scratch.

Built around you

Built around how you actually train.

MODEL T starts with the details that matter.

Experience: The programme reflects how long you've been training.
Training focus: The work is aligned with what you are trying to achieve.
Days per week: The programme fits how often you actually train.
Session duration: A 30-minute session is not treated like a compressed 75-minute session.
Equipment: The plan works with the equipment you actually have.
Constraints: Declared limitations affect what gets prescribed.
Preferences: Love an exercise? Keep it. Don't want it again? Tell MODEL T.
History: Previous performance informs what comes next.

Progression

Know what to do next.

MODEL T uses your previous performance and how the set felt to guide what comes next.

Progress isn’t just about hitting a number. The weight, reps and effort of the set all provide context.

Rep range: The target for the set
Weight: What you lifted
Effort: Reps left in reserve

Real life

Your life doesn’t run on a programme.

Miss a day

The session stays there. You haven't failed the programme.

Move a session

Life changed? Move today's session without breaking the week.

Finish early

Save the work you've done. Finishing early doesn't erase the session.

Change your profile

Make changes for the next block without silently disrupting the one you're in.

Programme refresh

Progress without starting over.

MODEL T works in blocks so the programme can evolve without losing continuity.

Block 1
Establish
Block 2
Progress
Block 3
Refresh
Block 4
Progress

Keep what is working: Important lifts and useful patterns remain stable long enough to progress.
Change what should change: Secondaries, accessories and selected movement choices can refresh.
Apply changes deliberately: Profile changes can be applied to the next block rather than unexpectedly rewriting today's plan.

Nutrition